Intermittent Fasting.

[genco]

I realize this is the wrong forum but I want to give my nephew something to read on it from you guys. He is 15 and sold on it because of the fasting twins but this kid is already a beast.

Any advice, please feel free to comment.

[jas]

Just eat whenever you need to

[Spray_resistant]

Its silly nonsense, just eat a proper diet for your specific fitness goals, put in the work, get proper rest and results will come slow and steady.

[- Ram Raid -]

I've encountered it in terms of longevity and health but not strength and conditioning.

I found this though: http://www.nsca.com/videos/conferenc...ce_or_fiction/

[ShoulderRoll]

For good information on intermittent fasting check out the book Eat Stop Eat by Brad Pilon.

Also the website leangains.com has a lot of information.

[genco]

Thanks so for the input so far guys. We have a lot of work to do with this fellow but he is fifteen and anything he sees on you-tube we have to dispel for him. smh

[genco]

15 - 180 lbs been boxing for a year. Just now going to start getting him amateur fights.