My training Journal

[Kempo Chris]

been working too much too train
Will get back into it tomorrow

[Kempo Chris]

Did
5 min. run
1 min break
1 min pushups
15 sec break
1 min. crunches
15 sec break
1 min. squats
15 sec break
3 min. shadow box
30 sec break
worked kicks on the kicking shield with friend doin 3 min. rounds each 30 sec. break inbetween
3 min. rounds with a 30 second break on the muy thai pads with partner one round each
did these one right after the other
10 pushups
10 squats
10 crunches
10 leg raises
10 mountain climbers
10 montain climbers with hands
10 of an excersize i forgot the name to, strengthens ur guard
10 monkey squats

[Kempo Chris]

i did
30 mins staright on the muy thai pads (wanted to do more but had to stop due to bloody nose)
took a 5 min break
three 5 min. round on the double end bag with a 45 sec rest inbetween
two 5 min. rounds of the heavy bag with a min inbetween rounds
then i did (on the bag)
100 jabs
100 crosses
100 hooks (left hand)
100 hooks (right hand)
100 flip kicks
100 roundhouse kicks
100 elbows (right hand)
100 elbows (left hand)
100 knees (right)
100 knees (left)

then lifted wieghts for a half hour

[Kempo Chris]

begore i went to bed last night i did
50 pushups
50 crunches
50 squats
1 min bridge

Did the same thing when i woke up

[Kempo Chris]

30 mins streching
i need to do this regularly

[Kempo Chris]

Went to MA class tonight
We worked on the muy thai pads doing combos focusing on elbows

[Kempo Chris]

I ran the workout classd tonight
and we did
5 min. run
1 min break
1 min pushups
15 sec break
1 min. crunches
15 sec break
1 min. bridge
15 sec break
1 min. squats
15 sec break
3 min. shadow box
30 sec break
worked kicks on the kicking shield with friend doin 3 min. rounds each 30 sec. break inbetween
3 min. rounds with a 30 second break on the muy thai pads with partner one round each
did these one right after the other
10 pushups
10 squats
10 crunches
10 leg raises
10 mountain climbers
10 montain climbers with hands
10 squat kicks
10 leg crunches
10 monkey squats
10 chineese pushups

[Kempo Chris]

i stood after and did
5 min. run
3 min. rounds on the bags with a min. rest between rounds
I did a total of 8 rounds
I used the bags in this sequence
Heavy bag
double end bag
heavy bag
muy thai bag
heavy bag
double end bag
heavy bag
muy thai bag
then i ran for 3 mins.
after the run i did
100 crunches
100 squats
75 pushups

then i did 15 mins. stretching

[Kempo Chris]

two 10 min. rounds of shadowboxing with 5 lb. wieghts on my wrists

[Kempo Chris]

Went to my MA school and helped teach thre diff. kids classes