Khan shadowboxing and pad work with Roach

[alza1988]

[UCantBeSerious]

**** is so bad ass

[REMOVED SHARK 99]

I've got punching speed like Khan.

[BetterCallSaul]

I've got punching speed like Khan.

Not with wraps and 16oz gloves on.

[amir khan]

no power in them shots...

[P4PKING_2008 :)]

See roach get hit at 8:10 No power but kid got speed.

[REMOVED SHARK 99]

Not with wraps and 16oz gloves on.

With wraps and standard 10 ounce.

[BetterCallSaul]

no power in them shots...

Speed = Power. And when your on the pads, accuracy and speed is more important than power.

[REMOVED SHARK 99]

Speed = Power. And when your on the pads, accuracy and speed is more important than power.

I've done some recording, low quality phone camera and the circumstances didn't allow me to put anything special into the video because even though it's day there are people in the other room sleeping.

I also have my phone balanacing on my radiator >_> sorry for the crap angles and quality.

I will try again tonight when I can show technique when everyones out the house, have a guard up but I did rush it.



Best punch is my jab, My friend in sparring can't get past it, I'm also southpaw.

[amir khan]

Speed = Power. And when your on the pads, accuracy and speed is more important than power.

oh right because i was pretty sure power=power

and he doesnt fully turn his body into his punches