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Wow i didn't expect so much help
Thanks to everyone that commented I read it all great help
I came to a conclusion of keeping to my calorie deficit (obviously)
and days that I don't feel i get enough protein (due to possibly not having the food in the house or a bad day of eating) i will have the protein shake.
PS. I feel I deal with hunger quite well.
Thanks to everyone that commented I read it all great help
I came to a conclusion of keeping to my calorie deficit (obviously)
and days that I don't feel i get enough protein (due to possibly not having the food in the house or a bad day of eating) i will have the protein shake.
PS. I feel I deal with hunger quite well.
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