I train hard and regular and have been doing so for a long time now, usually it's about 4-5 nights a week. However, recently (last few days) when going to training I feel as if i'm physically not strong enough to do it. I can and do but it's really draining me, by about only round 5 on the bags for some reason my arms are aching. My fitness is good enough for it, but it feels as if my muscles aren't strong enough which doesn't make sense because i've been doing it before and yeah get tired, but never had my muscles being tired very often (it's as if i've just been doing some weight lifting). It's recent and i'm wondering whether it's just something that'll pass in the next few days. I don't feel 100% but I don't feel ill, or as if im going down with something.
Nothing's changed recently in order for me to all of a sudden get like this. Exactly the same gloves, roughly same weight bag all of the time. Like I said, i've been training for a while now and been training a lot, none of it is new to me and simple bag work shouldn't actually exhaust my muscles.
I don't think it's over-training because I hurt my shoulder a little bit ago and had 4 days off before going back. It's when I went back that I felt like this. I mean, strength doesn't deteriorate in 4 days so I wouldn't say it's the gap.
So basically i'm wondering whether any of you have ever experienced just periods of fatigue and what you did?
Nothing's changed recently in order for me to all of a sudden get like this. Exactly the same gloves, roughly same weight bag all of the time. Like I said, i've been training for a while now and been training a lot, none of it is new to me and simple bag work shouldn't actually exhaust my muscles.
I don't think it's over-training because I hurt my shoulder a little bit ago and had 4 days off before going back. It's when I went back that I felt like this. I mean, strength doesn't deteriorate in 4 days so I wouldn't say it's the gap.
So basically i'm wondering whether any of you have ever experienced just periods of fatigue and what you did?
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