I am a 6 foot middleweight boxer who tains twice a day how many calories should i be

[cotto16]

Haveing? Am in the gym about 90 mins both times

[DeepSleep]

As a boxer about the same weight I have found to maintain weight I eat about 2700 calories a day but don't expect my intake to be the same as yours. Your best bet is to try eating a specific amount of caloires and then carefully watching weight to watch if it goes up or down then adjust your intake accordingly.

[cotto16]

As a boxer about the same weight I have found to maintain weight I eat about 2700 calories a day but don't expect my intake to be the same as yours. Your best bet is to try eating a specific amount of caloires and then carefully watching weight to watch if it goes up or down then adjust your intake accordingly.

thanks dude

[Trrmo]

Deep sleep would be about right, but depends on your age too.

see here for a basic calculator
http://walking.about.com/cs/calories/l/blcalcalc.htm