Ab rollers

[Tariq☆233]

What muscles does a ab roller work? Should I be feeling it in my lats? They're really sore

[Luilun]

What muscles does a ab roller work? Should I be feeling it in my lats? They're really sore

They works abs chest back and shoulders be careful not to do many I hurt my back with one I just do 30 reps that’s all you need

[OctoberRed]

They works abs chest back and shoulders be careful not to do many I hurt my back with one I just do 30 reps that’s all you need

Same thing happened to me. My back was hurting for days and I never used them again.

[Luilun]

Same thing happened to me. My back was hurting for days and I never used them again.

When you do it you have to tuck your chin to your chest this takes pressure off your back I watch that on youtube in how tucking your chin takes pressure off your back when doing the wheel

[Tariq☆233]

Good advice it's worked well for me

[OctoberRed]

Good advice it's worked well for me

are you still using them>?