What Vitamins Do You Take?

[Tha_Greatest]

centrum , then fish oil capsules mixed with multi vitamins and also sometimes i take shark cartilage capsules theyre good for a few things and sometimes i take zinc tablets too.

you weak mother****r, lol, nyahahahaha

[Tha_Greatest]

centrum , then fish oil capsules mixed with multi vitamins and also sometimes i take shark cartilage capsules theyre good for a few things and sometimes i take zinc tablets too.

you are a *****, lol, nyahahahahaha

[Tha_Greatest]

centrum , then fish oil capsules mixed with multi vitamins and also sometimes i take shark cartilage capsules theyre good for a few things and sometimes i take zinc tablets too.

the poll on the thunderdome also shows that you might be gay, lol, nyahahaha

[boxingsmash69]

the poll on the thunderdome also shows that you might be gay, lol, nyahahaha

lol you must have something for dillinger.

as for the OP,

I just take multivitamins and fish oil capsules.

[NECK SNAPPER]

Really you have to eat right and sleep real good. Sythetic vitamins dont really work. Eat the right foods.take zma for sleep
the body will do the rest.

[boxingsmash69]

Really you have to eat right and sleep real good. Sythetic vitamins dont really work. Eat the right foods.take zma for sleep
the body will do the rest.

Can you list your reasons for why vitamins don't really work?

I find that the products I take give me much more energy and overall focus than without, and I only take multivitamins and fish oil capsules.

It's also important not to be dependent on supplements. They should only be used for assistance.

[pacquiao-king]

To summarize, supplements not subsistutes

OP - I take 50mg zinc tablets every day.