Hi
I have recetnly started lifting weights. And last week I was doing bicep curls. I was lifting rather heavy and doing alot of sets.
Afterwards my biceps were pretty sore, but not that much. About a day or two later I woke up with immense pain in my left bicep. It was so painfull just stretch to my arm fully out.
My left arm is now always in a 90 degree angle, as it's so painfull to stretch it and it really hurts when I also curl it up.
What shall I do, it been 3 days, and the pain is still really bad. Is this natural, how do i cure it?
Thanks
I have recetnly started lifting weights. And last week I was doing bicep curls. I was lifting rather heavy and doing alot of sets.
Afterwards my biceps were pretty sore, but not that much. About a day or two later I woke up with immense pain in my left bicep. It was so painfull just stretch to my arm fully out.
My left arm is now always in a 90 degree angle, as it's so painfull to stretch it and it really hurts when I also curl it up.
What shall I do, it been 3 days, and the pain is still really bad. Is this natural, how do i cure it?
Thanks
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