What is the proper technique to rehydrate and refuel after weigh-in?
This is particularly for a bigger man trying to make weight.
Gatorade? water? Take a sip every 20 minutes? Drink a pint every 30 minutes?
How about food? With 24 hours to fight, what should be the macro breakdown for each meal?
This is particularly for a bigger man trying to make weight.
Gatorade? water? Take a sip every 20 minutes? Drink a pint every 30 minutes?
How about food? With 24 hours to fight, what should be the macro breakdown for each meal?
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