Breakfast
50g oats (185cals)
2dl soy/almond milk (67cals)
2 boiled eggwhites (34cals)
100g cottage cheese (100cals)
387 calories, 33g carbs, 11.5g fat, 33g protein
Lunch
3 boiled eggs, 3 crispbreads, butter.
442 CALS. 18g carbs, 24g fat, 24g protein
SNACK/PREWORKOUT
Banana, 3 brown breads, cottage cheese.
600cal. 87g carbs, 11g fat, 32g protein
DINNER
Whey protein, tuna and what more should I add to up my carbs and proteins but not fat?
54g protein, 3g fat, 3g carbs
THIS DIET TOTAL IS:
1690CALS
140g carbs
50g fat
143g protein.
My goal:
1900Cals
210carbs
50g fat
150g protein.
WHAT SHOULD I ADD AND WHERE?
EDIT: Im vegetarian. I consume fish milk eggs
50g oats (185cals)
2dl soy/almond milk (67cals)
2 boiled eggwhites (34cals)
100g cottage cheese (100cals)
387 calories, 33g carbs, 11.5g fat, 33g protein
Lunch
3 boiled eggs, 3 crispbreads, butter.
442 CALS. 18g carbs, 24g fat, 24g protein
SNACK/PREWORKOUT
Banana, 3 brown breads, cottage cheese.
600cal. 87g carbs, 11g fat, 32g protein
DINNER
Whey protein, tuna and what more should I add to up my carbs and proteins but not fat?
54g protein, 3g fat, 3g carbs
THIS DIET TOTAL IS:
1690CALS
140g carbs
50g fat
143g protein.
My goal:
1900Cals
210carbs
50g fat
150g protein.
WHAT SHOULD I ADD AND WHERE?
EDIT: Im vegetarian. I consume fish milk eggs
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