What should I add to this diet plan?

[Mamo]

Breakfast
50g oats (185cals)
2dl soy/almond milk (67cals)
2 boiled eggwhites (34cals)
100g cottage cheese (100cals)


387 calories, 33g carbs, 11.5g fat, 33g protein

Lunch
3 boiled eggs, 3 crispbreads, butter.

442 CALS. 18g carbs, 24g fat, 24g protein

SNACK/PREWORKOUT
Banana, 3 brown breads, cottage cheese.

600cal. 87g carbs, 11g fat, 32g protein

DINNER
Whey protein, tuna and what more should I add to up my carbs and proteins but not fat?

54g protein, 3g fat, 3g carbs

THIS DIET TOTAL IS:
1690CALS
140g carbs
50g fat
143g protein.

My goal:
1900Cals
210carbs
50g fat
150g protein.

WHAT SHOULD I ADD AND WHERE?

EDIT: Im vegetarian. I consume fish milk eggs

[OctoberRed]

What are you trying to achieve?

[Longhaul]

You definitely need to ad some jack daniels to that diet.

[Mamo]

What are you trying to achieve?

Cutting weight

You definitely need to ad some jack daniels to that diet.

Never drink alcohol

[Longhaul]

Cutting weight



Never drink alcohol

Alcohol is the nectar of the gods.What ever the question alcohol is the answer

[DONTRAY]

What’s your height.

[Mamo]

What’s your height.

184cm/6feet

[OctoberRed]

Alcohol is the nectar of the gods.What ever the question alcohol is the answer

Hahahahhahahaha

[tcbender]

Breakfast


Lunch
3 boiled eggs, 3 crispbreads, butter.

442 CALS. 18g carbs, 24g fat, 24g protein

WHAT SHOULD I ADD AND WHERE?

Sounds like your lunch nutritional value is wrong. You also need to make sure you are including the fats that you are cooking with.

3 large brown eggs are 210 calories, a tablespoon of butter is going to be another 100 calories. That's 310. I don't know of any bread that is going to be less than 140 calories per 2 slices or so although I'm not certain what a "crispbread" is.

Just some stuff to be aware of.

You need more protein, and you can consume more healthy fat. I'd try to get more carbs from fruit and veg rather than that much bread.

[Mamo]

Sounds like your lunch nutritional value is wrong. You also need to make sure you are including the fats that you are cooking with.

3 large brown eggs are 210 calories, a tablespoon of butter is going to be another 100 calories. That's 310. I don't know of any bread that is going to be less than 140 calories per 2 slices or so although I'm not certain what a "crispbread" is.

Just some stuff to be aware of.

You need more protein, and you can consume more healthy fat. I'd try to get more carbs from fruit and veg rather than that much bread.

Thanks for the serious answer

I eat those eggs boiled so I only count them. In swedish those crispbread are called "knäckebröd"

I looked over my diet and saw that I only eat like 50-70g protein per day and realized that i need 100-150 a day so I upped my protein.