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Old 01-02-2018, 08:45 PM #1
IrishDiscussion IrishDiscussion is offline
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Default I think I just tore my calf

I was jumping rope. During round 12, my final round, it felt like I got shot by a small caliber rifle, or a pellet rifle maybe. I almost went back down on that foot, but something didn't feel right about that last movement and I decided to feel it out, and I sat down on my bucket when I knew it wasn't right, got my stuff together and limped off.

So, I'm icing it every 2 hours, for 20 min. I just slugged back some turmeric with black pepper, ate some anchovies, that should do well for inflammation.

My symptoms - I can only really move by keeping the sprained (left) foot ****ed to the side, I can't put much weight on it at all. this is my first calf sprain. I'm upset about this because I am very passionate about my rope work, my jump roping is part of what keeps me whole.

Last edited by IrishDiscussion; 01-02-2018 at 08:49 PM.
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Old 01-03-2018, 12:37 AM #2
OctoberRed OctoberRed is offline
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Originally Posted by IrishDiscussion View Post
I was jumping rope. During round 12, my final round, it felt like I got shot by a small caliber rifle, or a pellet rifle maybe. I almost went back down on that foot, but something didn't feel right about that last movement and I decided to feel it out, and I sat down on my bucket when I knew it wasn't right, got my stuff together and limped off.

So, I'm icing it every 2 hours, for 20 min. I just slugged back some turmeric with black pepper, ate some anchovies, that should do well for inflammation.

My symptoms - I can only really move by keeping the sprained (left) foot ****ed to the side, I can't put much weight on it at all. this is my first calf sprain. I'm upset about this because I am very passionate about my rope work, my jump roping is part of what keeps me whole.
Have you tried going to a doctor? Maybe get some prescribed medication for the injury.
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Old 01-03-2018, 12:40 AM #3
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Have you tried going to a doctor? Maybe get some prescribed medication for the injury.
didnt goto a doctor, because no insurance. but, if I had insurance, I probably still wouldn't go because I don't like centralized healthcare. but I'll tell you what helped me - kratom. I had some in a drawer lying around, it was Red Horn strain of kratom.
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Old 01-03-2018, 01:01 AM #4
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Try doing some foot exercise, If the pain still persist, them maybe, there is some muscle injury.
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Old 01-04-2018, 04:05 AM #5
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didnt goto a doctor, because no insurance. but, if I had insurance, I probably still wouldn't go because I don't like centralized healthcare. but I'll tell you what helped me - kratom. I had some in a drawer lying around, it was Red Horn strain of kratom.
What about one of those Urgent Care places? I think they charge like 50 bucks a visit from my experience.
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Old 01-05-2018, 03:47 AM #6
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little better today, walking a little on it. Did some light bag work, tomorrow I'll walk some more and see how it plays out. seems like by the day I can put more weight on it.
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Old 01-06-2018, 01:36 AM #7
ruthcurry ruthcurry is offline
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little better today, walking a little on it. Did some light bag work, tomorrow I'll walk some more and see how it plays out. seems like by the day I can put more weight on it.
Try to put the least strain on your legs.
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Old 01-06-2018, 07:44 AM #8
Freedef Freedef is offline
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How can you be without insurance lol.
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Old 01-06-2018, 07:45 AM #9
Freedef Freedef is offline
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If you have friend with insurance who looks somehow similiar to you use his personality and leggo.
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Old 02-01-2018, 10:18 AM #10
IrishDiscussion IrishDiscussion is offline
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How can you be without insurance lol.
Do you work for yourself, or do you work for a company?
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