Video: Double Ended Bag

[jberg]

quite good, but your not rotating (or twisting) your arms for shots. you need to turn 'em over so the palm is facing down to the floor; it helps create momentum and puts more sting in the shots. good **** otherwise.

[Darkstranger]

It was ok.

I noticed you don't seem to turn your front hip into your jab and you kept your hands very low.

[!! Shawn]

It was ok.

I noticed you don't seem to turn your front hip into your jab and you kept your hands very low.

Turn my front hip?

[J_CON]

Keep your hands up,jab with your shoulder not elbow,have your forearm parallel when hooking,turn ur foot more when hooking...