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Today was heavy bench day. 315x5 350x5 370x5 390x3 incline press
— shannon sharpe (@ShannonSharpe) September 16, 2019
Was 225x10 275x8 295x8 315x6 DB chest press 120x15,12,10 Shoulder press 80x15 90x12 100x10 light triceps now I’m hm resting up for 4 pm CrossFit. pic.twitter.com/XVANvqboNd
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Ruiz should of put that clown in his place like he did w/ Screaming A Smith -
ok.... my homie.. in prison, el grande..juan franciso vasquez . would incline 405.... he saved me from being killed..Originally posted by Motorcity Cobra View Post
he terrorized blacks... he was a big dude... i felt fear when he came to me.... and asked me where I am from..
i was iimprisoned with a black athelete... he was quite as hell...i can back up all my chit..all of it.Comment
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What's up with his form.Comment
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Came to this thread not knowing who this person is and expecting a 51 old cougar named Shannon showing she's still got it
Got a shirtless dude bench pressing instead
Leaving satisfiedComment
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I'm talking about the ultra-arch. Does it use more lower chest strength or something?Originally posted by Motorcity Cobra View Post
I see far too many people using it in the gym. Doesn't allow for a full ROM.Comment
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Impressive for a 51 years old. Just because a man is old(er) doesn't mean he cant stay strong and fit. I knew Marines in their late 40's early 50's that still ran sub 20 3miles and were 1st class in physical fitness test. At an older age its just more about recovery and diet.Comment
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