what's your best training equipment/methods?

[jasonfodor]

looking to add to my home gym.

so far I have heavy bag and jump rope lol. have a squat rack/bench with barbell weights, dumbbells and medicine balls.

what's your favorite equipment? method of using it (if it needs explainig)?

[jaded]

If your squat rack has high/low pullies I'd say you're pretty much good except maybe add a stationary bike. If you don't have the pullies look into how you can adapt them or buy a separate setup because they are great. I'm in between sets of hip belt squats using the low pulley at the moment.

[OctoberRed]

looking to add to my home gym.

so far I have heavy bag and jump rope lol. have a squat rack/bench with barbell weights, dumbbells and medicine balls.

what's your favorite equipment? method of using it (if it needs explainig)?

I have an entire gym in my house. You name it, I have it. It all depends on the room. How big is the room you are using?