I think I just tore my calf

[sliceanddice]

Badass bro!!

[OctoberRed]

Take magnesium

2 ibuprofen (reduce inflammation)

Take a Epsom salt bath (95% magnesium sulfate) - 45mins


...quicker way to to heal...

Never tried two of the three, but Ibuprofen always does the trick for me.

[THE REED]

Partial tear might be most realistic. Stay off it as much as possible for the fastest possible recovery. Don't force gym time. Lift weights or something else.

[OctoberRed]

calf is not 100% but I am skipping much more, training much more. if this happens to you, there is hope, just keep it stretched and stay hydrated.

Did everything work out with it?

[HENNY]

tough injury; sounds painful

[OctoberRed]

tough injury; sounds painful

I had it once myself, it ain't pretty and for some people it takes much longer to heal than others.

[Warrior Scholar]

Did everything work out with it?

I been taking it easy-ish, but I'm about to SHOW y'all how good it worked out- stay tuned, I'm throwin' up a rope work vid in a minute friend.

[OctoberRed]

I been taking it easy-ish, but I'm about to SHOW y'all how good it worked out- stay tuned, I'm throwin' up a rope work vid in a minute friend.

We need to see some sparring vids.