Originally posted by mayweatherspace
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How do you train to hit harder? Do squats and bigger muscles help?
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"Simple" physics basically: force = mass x speed
So different factors play a role. Arms/technique are important for speed, a proper technique is required to get all your mass involved (legs, hips, shoulders). This means legs are important both for speed and to transfer your mass.
I would work first on a proper technique (mitts/heavy bag/shadow boxing etc. Training your legs doesn't automatically improve your power (in case of improper technique).
See also Rebounds post about proper technique...Technique is everything and often underestimated.
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