Ok so what should i eat before doing a load of cardio

[Landon S]

i know this is in no way good for you in the long run...but after i eat loads of junk food(like twice a month), i feel like i got super-human strength and endurance for any cardio/gym work. maybe its mental too, knowing the guilt is there and the burden to burn it off...but still, give me a bag of sour patch kids, some twix and some snickers and im reeeaaadddyyy

mmm....sour keys.....