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Shoulder popping out from sparring?
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Vitez
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#21
02-09-2012, 04:52 PM
I wish I had..
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Vitez
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#22
02-10-2012, 12:10 PM
when I tried with palm down I did do it with hand above elbow...it's just a better smack with palm up and I see many pros do it this way.
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