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Old 04-13-2017, 02:04 PM #1
Shaolin Sword Shaolin Sword is offline
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Cool Weight loss on track. Using protein shakes in my cereal

It's gonna be like the summer 2 years ago when I was 10 pounds lighter and 10-12% body fat. I got a lot more looks from women
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I felt light and nimble, and agile.

The key to fat loss is to plan a deficit and eat the same thing everyday, make sure you get a lot of protein, because it blunts your appetite.

Seriously whey protein shake with skim milk in my cereal KILLS my appetite, makes dieting so easy.

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Nothing will stop me after I reach my goal of 10 pounds weight loss. I'm already 3 down.

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Old 04-13-2017, 02:06 PM #2
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Shouldn't you be gaining weight you pork fried rice 2.5 lbs weighing c*nt
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Old 04-13-2017, 02:14 PM #3
Cheek busting Cheek busting is offline
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Hold up mate! I thought you said a few weeks ago how you were so small and weak in the gym?

I can promise you staying in a caloric-deficit will stifle your gains.
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Old 04-13-2017, 02:21 PM #4
Shaolin Sword Shaolin Sword is offline
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Originally Posted by WeWuzKangs View Post
Hold up mate! I thought you said a few weeks ago how you were so small and weak in the gym?

I can promise you staying in a caloric-deficit will stifle your gains.
I want to be at a decent bodyfat % first and foremost. Strength is good but I'm not too obsessed with hypertrophy.
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Old 04-13-2017, 02:52 PM #5
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Just dont go to the gym again cause they'll jack your protein shake again u ***
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Old 04-13-2017, 03:01 PM #6
2shameless 2shameless is offline
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Isn't David Dao the dude that was trading Oxys for *******s?

Now I know where TS is getting his protein.
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Old 04-14-2017, 05:09 AM #7
Shaolin Sword Shaolin Sword is offline
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Originally Posted by 2shameless View Post
Isn't David Dao the dude that was trading Oxys for *******s?

Now I know where TS is getting his protein.
your wife traded oxy's for a BBC.
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Old 04-14-2017, 07:32 AM #8
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Quote:
Originally Posted by Beercules View Post
Shouldn't you be gaining weight you pork fried rice 2.5 lbs weighing c*nt
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Old 04-14-2017, 07:58 AM #9
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Quote:
Originally Posted by Beercules View Post
Shouldn't you be gaining weight you pork fried rice 2.5 lbs weighing c*nt
lmfao wow.
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Old 04-14-2017, 03:49 PM #10
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