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Old 09-18-2015, 08:20 AM #1
annupsingg annupsingg is offline
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Default is eating protein everytime will help boxing?

is eating protein everytime will help boxing?
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Old 09-20-2015, 02:00 PM #2
xFury xFury is offline
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Yes. Any time you workout, could be bags, weights, and such, your muscle tears (Micro-tear in the muscle), So you wanna take protein to help repair the muscle. Use high quality protein or from meats. Chicken is usually good for lean protein, but I prefer shakes since its cheaper.

Edit: Here is how muscle work.

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Last edited by xFury; 09-20-2015 at 02:46 PM.
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