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Old 03-10-2013, 11:59 AM #1
King of Sting King of Sting is offline
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For those of you who take or have taken protein powders. Have y'all seen a significant improvement in your physiques(of course, with a good diet and consistent workouts) compared to as when you did not take them.
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Old 03-10-2013, 03:30 PM #2
Trigger unhappy Trigger unhappy is offline
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Originally Posted by King of Sting View Post
For those of you who take or have taken protein powders. Have y'all seen a significant improvement in your physiques(of course, with a good diet and consistent workouts) compared to as when you did not take them.
Yes, I have a shake before and after workouts. Usually take 150 grams of protein a day including powders and food.
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Old 03-10-2013, 04:12 PM #3
C0DY1921 C0DY1921 is offline
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The protein powder doesn't do anything special. All it is is a supplement to help you get in your daily protein. Its the same as if you were to eat a chicken breast.
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