Originally posted by AchillesFury
View Post
You have to develop snap first .
Slap pushups. Pushup fast then slap your hand .
Elevated feet pushups. Elevate your feet ( rest on a bench ) and whale away pushups.
Shot put . Throw shot puts in the park.
Old school boxers threw rocks.
The punching bag helps develop punching skills.
They can also lead to bad punching habits if not monitored.
Comment