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Name of this drill and the purpose?

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  • #11
    Originally posted by OctoberRed View Post
    How long are the sessions?
    3 min toes, 3 min knees, 3 min shoulders, 3 min all together

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    • #12
      Couldnt help but notice all the southpaws in that gym. Seems like cuban boxing produces alot of lefties.

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      • #13
        Originally posted by Southpawology View Post
        Couldnt help but notice all the southpaws in that gym. Seems like cuban boxing produces alot of lefties.
        And a lot of boxers who present stylistic problems for many.

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        • #14
          Gym in Glasgow the instructor made us do this drill, goal is just to touch partners leg, assuming its for footwork/speed/reactions.

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