Get in shape Contest!!

[SouthPawHitman]

Excellent thread.

I haven't worked out in about 3 or 4 months. This thread has inspired me and I will do a light workout today.

I do need to change my diet and lifestyle. I drink and do drugs everyday and have for several years.

[AnnJensen]

Just trained triceps, chest and biceps yesterday - today is rest day and tomorrow is cross training including cardio

[AnnJensen]

Yeah summer time is here - and I have just cut down my fat percentage by 1 over the last week

Stay in shape

[Mr.MojoRisin']

I think I'm going to give this a try. Currently I am one week in on an Upper/Lower split routin. Previously I was doing Stronglifts 5x5 for 2 weeks.

Upper: 3x10,8,6
Bench Press
Incline Dumbbell Bench
Delt raises
Dumbbell Triceps Extension
Triceps Kickbacks
Bent over rows
Bent over dumbbell pull
Preacher Curls
Alternate curls
Shrugs

Lower:
Front Squat 3x10,8,6
Leg Extension 3x15,12,10
Leg Curl 3x15,12,10
Deadlift 3x5 @ 85% of 1rm
Calf Raises (however much I feel like doing)

Starting date was August 15. End date September 26.

[StrikeFirst101]

Is this still going? Just joined and I thought this would be an interesting challenge.

[mrjoeblive]

Please be careful with the green tea extract. Multiple studies have shown this to be toxic to the liver. To the point of causing death. So please just be careful. Best of luck to you. I will be joining this contest.

[MatBowers]

Please be careful with the green tea extract. Multiple studies have shown this to be toxic to the liver. To the point of causing death. So please just be careful. Best of luck to you. I will be joining this contest.

Dam fr? I drink hell those Ice sparkling waters I know they got it in them

[sliceanddice]

I'm all In.

+ my box of cereal & bag of chips.



...salt and vinegar chips.


Current : 257lbs



Two week: 248lbs
Four week: 239lbs
Six week: 220lbs

Goal: 210lbs @ Ten weeks

[chaoticbeliever]

Let food be thy medicine and medicine be thy food.

[Lynette]

Clean eating, cardiovascular exercise in the AM. Resistance training in PM.
Jan 2018 178 lbs
Sept 2018. 134 lbs
Toned and feeling awesome!!