|04-12-2012, 11:04 AM||#21|
Join Date: Mar 2012
Quoted: 0 Post(s)Rep Power: 0
Total Points: 5,286.64
Wow i didn't expect so much help
Thanks to everyone that commented I read it all great help
I came to a conclusion of keeping to my calorie deficit (obviously)
and days that I don't feel i get enough protein (due to possibly not having the food in the house or a bad day of eating) i will have the protein shake.
PS. I feel I deal with hunger quite well.
|Share This With Friends|
|cutting., protien, shakes, whilst|