do ur shoulders get sore after throwing alot of punches?

[dino]

am i the only 1's who shoulders get sore after throwing punches?

[EXIGE]

My shoulders dont get sore, they just feel fatigued.

[boxer2k5]

if you burn out and throw alot of
punches yeah they get sore

[kmac]

I would recommend not overexerting yourself once you start.

Everyone gets sore the first time,
If it keeps happening, rest a little

[inats]

its natural bro!!!

[McAlister]

Man i hate burnouts lol.....

but nah my shoulders never get sore from throwin alot during a sparring session or fight or mit work

[Hunna]

then you aint working hard enuff bro.

everyone gets sore, even the best.

[McAlister]

then you aint working hard enuff bro.

everyone gets sore, even the best.

Yeah right, I work the hardest in the gym and im there for the longest. You cant say im not working hard just because my shoulders dont hurt after a working out. It's not weightlifting, The topic was from throwing alot of punches. If your shoulders hurt from throwing alot of punches while sparring, or doing mit work lol then something is wrong.... Yeah your arms may get tired, which will cause u to drop ur guard cuz ur fatigued. but i wouldnt say its cuz ur "shoulders" are hurting

like the other guy said, burn outs? YES your shoulders will hurt, iont care who u are lol Im guessing thats what its called burn outs, cuz ya shoulders/arms wil be burning lol

[Nacho_Analstain]

am i the only 1's who shoulders get sore after throwing punches?

u couldnt throw a punch if ur life depended on it u fat ****

[Kid Achilles]

I don't think he means sore as in hurting, I think he just means the lactic acid buildup everyone feels. I don't care who you are, if you're throwing hard punches your arms will get tired. It's perfectly natural, but as you increase your endurance it won't be as bad.