i was lookin at how i broke down in training on saturday and started thinking back to my past cause there was something familiar about it but i couldn't figure out the connection until today.
You see, I used to suffer from back anxiety (panic) attacks (but it has been years since i've had a bad one). I had then extremely bad about 3-4 years ago and not quite as bed 2 years ago. I never took meds for it and just toughed it out till they seemed to go away or i would only have them on occasion but i hadn't had any in a LONG time.
My boxing coach was having me dig into my past tryin to look at my emotional state through relationships of self worth or stuff with my parents. it kinda made sense but it wasn't it.
now that i know what it is i would definately talk to him about it, but it would seem that me goin up to him now (a couple days after the fact) it would seem like a bunch of excuses.
i really dunno what to do about this. I know i need to relax but that doesn't come easy to me at all.
I'm a high tension person. and at the moment i'm supper stressed.
I got a fight in 3 weeks, finals in 4 weeks, a mid semester exam tomarrow, i had an exam today, my weight loss is goin off track.
anyone else ever have to deal with this?
You see, I used to suffer from back anxiety (panic) attacks (but it has been years since i've had a bad one). I had then extremely bad about 3-4 years ago and not quite as bed 2 years ago. I never took meds for it and just toughed it out till they seemed to go away or i would only have them on occasion but i hadn't had any in a LONG time.
My boxing coach was having me dig into my past tryin to look at my emotional state through relationships of self worth or stuff with my parents. it kinda made sense but it wasn't it.
now that i know what it is i would definately talk to him about it, but it would seem that me goin up to him now (a couple days after the fact) it would seem like a bunch of excuses.
i really dunno what to do about this. I know i need to relax but that doesn't come easy to me at all.
I'm a high tension person. and at the moment i'm supper stressed.
I got a fight in 3 weeks, finals in 4 weeks, a mid semester exam tomarrow, i had an exam today, my weight loss is goin off track.
anyone else ever have to deal with this?
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