Double End Bag Striking Drills

[Bzob]

I need striking drills for my double end bag...I feel like i am going into a rut.

[James Fulton]

Someone help the man dammit

[Itfihtr]

Its hard to answer....................When I use a Double end bag,I basicly use it for timing,I just work it 4 to 5 rounds.....Its important to remeber when you are useing it to :
1.Watch your form,keep your elbows in,dont drop your hands
2.You need to work on you foot work,lateral movement, also dont forget head movement.
3.I also practice my jab,do rounds of nothing but movement and throwing the jab from all angles....Its important to train your jab.....since you use it to set up your,power hand,over hand,and plain defense...your accuracy will improve 100%....
4.last but not least refer to rule #1


may i go now James?

[Bzob]

Thank the lord! an answer.......thank you so much!

[Itfihtr]

[quote:465b7ed156="Bzob"]Thank the lord! an answer.......thank you so much![/quote:465b7ed156]I hope it helped you. 8)

[True_Warrior4]

HIT IT AND MOVE HIT IT AND MOVE