mma cardio

[stormtrooper]

i was wondering if you guys could give me a good mma cardio routine to start with that i can increase gradually on my own. i dont really have all day to train i work from 6am to 2:30pm so if you guys no a good routine let me know. the reason why i said mma cardio is cause i wanna be in fight shape and not like a tri athalon runner (all skinny and wirey)

[VulgarTheClown]

i think that is to much time at once to be workin out honestly.

I do like an hour - 2 hours in the monrin 30 - 45 min in the after noon and 1 1/2 hours at night

[DOGGx0]

are you looking to improve your game (doing mma solo excercises) and lose weight, yet still have muscle? or just lose weight and still have muscle? explain what you mean by "mma workout".

[stormtrooper]

what i was meaning is a cardio routine that would help me out in mma you know so i dont get gassed easily. i dont need to lose weight at all i stay around the same weight give or take a couple pounds either way throughout times in the week.

[Curly Howard]

go ask those "pros" over at tito.com

[stormtrooper]

hey bro whats that supposed to mean?

[wondermut]

Curly doesnt know how to be mean.


Try Bas' MMA workout, that'll kick your ass!

[stormtrooper]

i wish i could find tito's routine that someone could copy for me

[VulgarTheClown]

get bas

it is sapposedly one of the best

[stormtrooper]

cool or i could do tae bo lol