here is my weights routine so far....is it good or bad?
DAY 1: chest
bench press 5X6
excercise bar things that are kind of like flys.
i will add incline bench to this when i figure out what i am going to use for a pin.
DAY 2: biceps & forearms
barbell curls 3X8
alternating dumbell curls 3X8
hammer curls 3X8
reverse crls 3X8
forearm curls 3X8
DAY 3: legs
squats 3X8
stiff leg dead lifts 3X8
i don't know what these are called but i take 2 dumbells and start in a deep squat postion and jump up and resist the fall....3X8
calve raises 3X8
DAY 4: shoulders
behind the neck press 3X8
shoulder press (in front of neck) 3X8
barbell rows 3X8
then i bend over and do flys with dumbells to work my rear delts.
DAY 5: triceps
close grip bench press 3X8
kickbacks 3X8
DAY 6:back and traps
dead lifts 5X8
bent over rows 3X8
behind neck shrugs 3X8
normal shrugs (close grip) 3X8
i usually do abs every 2 or 3 days.
i only have a bench, a bar, and dumbells...i would like to be able to do pull-ups.
anyway, is this a good routine for building size and strength?
DAY 1: chest
bench press 5X6
excercise bar things that are kind of like flys.
i will add incline bench to this when i figure out what i am going to use for a pin.
DAY 2: biceps & forearms
barbell curls 3X8
alternating dumbell curls 3X8
hammer curls 3X8
reverse crls 3X8
forearm curls 3X8
DAY 3: legs
squats 3X8
stiff leg dead lifts 3X8
i don't know what these are called but i take 2 dumbells and start in a deep squat postion and jump up and resist the fall....3X8
calve raises 3X8
DAY 4: shoulders
behind the neck press 3X8
shoulder press (in front of neck) 3X8
barbell rows 3X8
then i bend over and do flys with dumbells to work my rear delts.
DAY 5: triceps
close grip bench press 3X8
kickbacks 3X8
DAY 6:back and traps
dead lifts 5X8
bent over rows 3X8
behind neck shrugs 3X8
normal shrugs (close grip) 3X8
i usually do abs every 2 or 3 days.
i only have a bench, a bar, and dumbells...i would like to be able to do pull-ups.
anyway, is this a good routine for building size and strength?
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