Good bodyweight exercise routines?

[ShoulderRoll]

Post them here if you have had good experiences with any.

Here's one I like from John Romaniello.

Bodyweight squats: 15 reps
Push-ups: 15 reps
Plank: hold for 30 seconds
Jumping Jacks: 20 reps
Bodyweight Reverse Lunges: 10 reps per leg
Lying Hip Raise (double or single leg): 15 reps

Perform a total of 6 circuits. Resting 45 seconds between circuits.

[Japanese Boxing]

Great Gama push ups and I do a lot of wrestling work outs if I can. Sit ups and running do ya good too :P

[ShoulderRoll]

Great Gama pushups (also known as Hindu pushups) are a great exercise.

Those plus Hindu pushups and some situps give good bang for your buck for those who want to keep it simple. I've gone periods of time where that is all I did and I felt great.

[Tony Perkins]

Add diamond push ups and close, shoulder, and wide grip pull ups. Also, chin ups.

[Bond]

Low fat protein such as peanut butter, lean meat, poultry or fish, or boiled eggs,
Dairy like milk, yogurt and low-fat cheeses, such as cottage and natural cheeses....

[ShoulderRoll]

Low fat protein such as peanut butter, lean meat, poultry or fish, or boiled eggs,
Dairy like milk, yogurt and low-fat cheeses, such as cottage and natural cheeses....

Thanks, but are you sure you read thread title correctly?