I know that a lot of punching power comes from your form and stuff such as throwing weight but what muscles make your punch stronger too? I think it's chest and back but what else (and please correct me if I am wrong about the chest and back muscles)?
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Originally posted by Hwann View PostI know that a lot of punching power comes from your form and stuff such as throwing weight but what muscles make your punch stronger too? I think it's chest and back but what else (and please correct me if I am wrong about the chest and back muscles)?
Ive noticed that most power punchers have nice lats...
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Core strength is an absolute necessity, with powerful abdominals, obliques, and hips. It will also help a great deal to have strong shoulders. I don't personally feel that the chest is very substantial in developing punching power. Many great boxers that I see have a paper thin chest, and can still hit with amazing power.
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Originally posted by Hwann View PostI know that a lot of punching power comes from your form and stuff such as throwing weight but what muscles make your punch stronger too? I think it's chest and back but what else (and please correct me if I am wrong about the chest and back muscles)?
you are looking down the wrong path. big developed muscles will always help, but until you have seen guys who are 5'6" and obviously not body building being able to fold large ex football players, you will have no idea what can be done with what you already have. if only you knew how to use and develope what you already have.
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you are looking down the wrong path. big developed muscles will always help, but until you have seen guys who are 5'6" and obviously not body building being able to fold large ex football players, you will have no idea what can be done with what you already have. if only you knew how to use and develope what you already have.
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