body fat %

[homeboy7600]

How much body fat percentage is good? I have 10% body fat.

[M26]

Athletes usually have a body fat percentage between 8-12%. So good for you, buddy!

[phook]

i have a question. if im 5'4 ft tall what weight should i fight in amateur boxing? im approximately 60kg am i too heavy?

[Dyl-G]

whats 60kg in pounds?

[phook]

about 132lbs

[Manny_P]

about 132lbs

im taller than you a bit 5'5! I weight like 135lbs right now, lil less afta wakin up in ta morning! I have 8% body fat and it says it's 11lbs in ma body.

I got fast hands and a wrecking ball punch, so I guess YOU OK! You can still go down in weight and % though.

[spinksjinx]

4-8% is good...