I've been boxing for about a month now and I really need to get into better shape, and just become better overall. I have class 2 times a week, so I have to exercise at home on the other days. I came up with this training routine. I dont know if it's too much (prolly not)I dont even know If I can do it cause I'm pretty out of shape and I havent tried it yet. So I was wondering what you guys would think of my routine
A mile of jogging
100 Push-Ups
400 Sit-Ups
Running up and down steps for 5 mins, to train calves/cardio
15 mins of shadowboxing/heavybag
10 Mins of neck exercises
10 mins of bob-and-weave drill
5-10 mins of squat/punching (just throwing punches while in a squat position)
Basic leg exercises
Let me know what you think.
A mile of jogging
100 Push-Ups
400 Sit-Ups
Running up and down steps for 5 mins, to train calves/cardio
15 mins of shadowboxing/heavybag
10 Mins of neck exercises
10 mins of bob-and-weave drill
5-10 mins of squat/punching (just throwing punches while in a squat position)
Basic leg exercises
Let me know what you think.
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