I've been working out for about 3 years now and every once and a while I'll stop for a couple weeks and then go back on, but my question is....
Lately I've been trying to condition so I've been running everyday for about a 30 min time period and I've noticed a pretty large drop in strength and a large drop in weight... I even get comments on how skinny I'm looking and I was wondering if there is any way to condition without losing so much mass? My initial goal was to get ready to train in Atlanta for MMA. I'm naturally skinny and I worked my way up from benching 35 pounds to 185. My body types weird
I understand that I need to eat a good bit and I was getting in 4 meals between every 3 hours so hopefully someone can help me out.
(Sorry about all the info just trying to get it out there so I can get a good answer... Thanks for who ever reads this.)
---Somebody told me to quite running all together and get my conditioning from fighting...
Lately I've been trying to condition so I've been running everyday for about a 30 min time period and I've noticed a pretty large drop in strength and a large drop in weight... I even get comments on how skinny I'm looking and I was wondering if there is any way to condition without losing so much mass? My initial goal was to get ready to train in Atlanta for MMA. I'm naturally skinny and I worked my way up from benching 35 pounds to 185. My body types weird
I understand that I need to eat a good bit and I was getting in 4 meals between every 3 hours so hopefully someone can help me out.
(Sorry about all the info just trying to get it out there so I can get a good answer... Thanks for who ever reads this.)
---Somebody told me to quite running all together and get my conditioning from fighting...
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