I was reading about the MMA fighter Fedor Emelianenko, and some of his training methods, and found this.
"Another interesting thing they practice is spinning around 'like a ballerina' til they get dizzy, then shadow boxing or sparring."
Sounds weird, but would that really help you prepare for taking hard shots and still fighting. Cuz when you get hit you get dizzy, so I'd imagine shadowboxing after doing this it could help you. Any thoughts.
"Another interesting thing they practice is spinning around 'like a ballerina' til they get dizzy, then shadow boxing or sparring."
Sounds weird, but would that really help you prepare for taking hard shots and still fighting. Cuz when you get hit you get dizzy, so I'd imagine shadowboxing after doing this it could help you. Any thoughts.
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