developig power & speed

[K-Yo]

i want to start training, and i was wondering what are the best exercises and techniques you guys use to improve your power and speed and how long you should spend on each exercise

[dino]

when i use to box..we use to have this thing at our gym..it was like a bicycle..but instead of useing ur legs..u used ur arms..that devlops power and speed..but the main thing about power is technique

[suetombo]

play tennis and practise serving as hard as you can... i have a 150mph serve and it really adds that extra strength into my overhand rights...

[maxpayne]

you should try to put plyometrics into your training. Plyometrics will increase your speed and power.

[Raekwon]

bagwork also helps both power and speed while also working on ur punching technique

[Ivansmamma]

Bagwork is the thing to do.

[leff]

Shadow the better tehcnic the more speed and power you get.

And bag bag bag and more bag..... and i mean the heavy bag filled with sand.

[Hunna]

Thats a good question, very topical, umm technique is underrated!, technique can unleash alot of power, remember, to sit down on your punches and screw ya fist out to add some more power, watch marvin hagler. Also, power and speed arnt everything, fighting style is important too.

[paulmmv]

the first thing i like to start out with is jump rope the after that i shadow box

[Floydmayweather]

Get a book on plyometrics it will show u lots of medicine ball throwns to work on your explosive power. Other wise hit the bag and shadow box for better form (in the water works nicely)