PR thread

[Tom]

Stole this from Sherdog, but it's a good idea. WHenever you make a new PR, post it.

Today i squated 315 x6, previous was 310x6

Current stats: Bench: 245 for 1 rp- i'm a poor presser.

Squat: 315x6
Deadlift: 380x3


@ 168 lbs

[rtbrouwer]

it'll be a while before I can post about a new PR since I just started lifting again a month ago.

My records are:
bench: 210 x 1
deadlift: 310 x 1 (raw)
squat: 265 x 3

Current:
bench: 200 x 1
deadlift: dunno
squat: dunno

[Tom]

Re: PR thread

Cool, hopefully we can get some people to post more in here.

[The Golden Bear]

Bench: 405 (2002)
Squat: 445 (1998)
Clean: 305 (2001)
Leg Press: 856 x 12 (Current)

6'3" 302 lbs

Have not lifted on a program since spring 2002.

[Tom]

Friday, deadlifted 395x2

thursday: seated military pressed 145x4, think i could ha ve got a 5th up but wasnt going to chance it becasue i didn't have a spotter.

[Tom]

Squated 325x6 today

[Tom]

Seated Military pressed 145x6 today

Deads are tomorrow, pulling for 400x2. Should be able to get it.

Looks as tho this is my training journal. Come on, post **** faces.

[Carlao]

I've not picked up a set of weights in about 5 years, since I started BJJ. However last time I kept record it was about:

300 x8 flat bench
385 x6 squats
925 x8 leg press machine
Never checked my dead lift.

5'10" 200lbs

[Tom]

Should start lifting again dude.

[Tom]

deadlifts: 405x2 today.