What skills does shadow boxing develop?
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Shadow Boxing: What does it bring?
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It can really help out your combo's, head movement, speed, and stamina. Great workout for anyone to do.
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Originally posted by m00ksWhat skills does shadow boxing develop?
it brings footwork
helps your reflexes
helps hone your skills
helps with speed
you should shadow box as if there was someone fighting you
work on your footwork slip punches
look in a mirror and see if you are throwing punches correct
see if you are on balance
threow combinations and if you are off balance or cant come back to your origional stance youa re doing somethign wrong
shadow boxing allows you to see yourself in action without having to hit something or someone hit you
it lets you see what you are doing right or wrong
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