Did you ever lose an attribute?

[SplitSecond]

my jab feels awkward for some reason and i lost alot fo speed, i can't triple it effortlessly like i could before

[#1Assassin]

have u moved up in weight or changed your routine?

when i tried lifting weights my shoulders got all tight, i lost the snap on my punches, speed on my punches and the ability to put them togheter.

if u did weights or just put more muscle on your chest/back than your frame allows what u described could easily happen.

or maybe u just went too long without focusing on handspeed, attributes can decline if u dont keep working on them.

eighter way do some punch out drills, shadowbox focusing on speed and combinations possibly using light handweights or sparring gloves as u do it.

[billy boy balbo]

the only thing i think iv lost is hunger,i have no desire for boxing anymore it just seems like a routine now

[SplitSecond]

have u moved up in weight or changed your routine?

when i tried lifting weights my shoulders got all tight, i lost the snap on my punches, speed on my punches and the ability to put them togheter.

if u did weights or just put more muscle on your chest/back than your frame allows what u described could easily happen.

or maybe u just went too long without focusing on handspeed, attributes can decline if u dont keep working on them.

eighter way do some punch out drills, shadowbox focusing on speed and combinations possibly using light handweights or sparring gloves as u do it.

nah, i was actually going down in weight
i think i should stick to 168

[killacash]

Yep I lost speed in my jab as well when I picked up power. It sucks Cause I could jab at will now they easily slip my jabs but when I do hit them with a jab thier head bounces back.