View Single Post
Old 08-05-2012, 12:32 AM #8
VIPrice VIPrice is offline
Contender
 
Join Date: Jan 2010
Posts: 115
Quoted: 1 Post(s)
Rep Power: 8
VIPrice will become famous soon enough
Points: 5,000,036,770.21
Bank: 0.00
Total Points: 5,000,036,770.21
Default

when i got back into training at the start of this year i was barely having any rest days. i probably went for close to a month straight, at least 3 weeks. i was easing into it though, still working intense but obviously much less rounds/reps.

these days i usually go 2-3 days on 1 off and repeat. over the past week i went for like 5 days straight and i think this is the first time ive felt what overtraining is... yeah rest is very important. each session i have im always intense and pushing it, and working for at least 1 hour and a half.

Last edited by VIPrice; 05-28-2014 at 11:17 AM.
VIPrice is offline   Reply With Quote