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Old 08-05-2012, 12:06 AM #6
~AK49~ ~AK49~ is offline
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At most i train 6-10 days straight, take 1-2 days off after that. Usually on any given week i train 5-6 days a week, 2-3 of those days will be multiple workouts, usually athletic/strength in the morning, boxing later. More than anything, you need to give your central nervous system a break everyonce in a while, you dont want to burn that out it sucks. An ofcourse take your vitamins and supplements such as fish oil.

Because of the central nervous system, i would just do 5-6 days a week, but if you go on any crazy schedule and train everyday for a long while(weeks to months), i would seriously consider taking a week or two off.

24 years old

Last edited by ~AK49~; 08-05-2012 at 12:16 AM.
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