Thread: Lightness
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Old 05-16-2019, 09:26 AM #3
Eastbound Eastbound is offline
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Quote:
Originally Posted by OctoberRed View Post
light feet is when someone can move around very well, usually with relative ease.
^^^^
This. You've seen this when a boxer is moving around the ring effortlessly and boxing mainly from the outside. Mostly on the balls of the feet. Achieve this by getting rid of excess body fat and improving foot work. Jump rope, ladder drills, practice in shadow boxing etc....
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