i should have done this awhile ago. just so i can follow my progress and get some positive criticism.
i have no training at all. i would like to learn some bjj and kickboxing. i took kempo for a few yrs when i was young. i got up to my blue belt. i was alot of fun, i was in a couple competions. the first one i was in was a normal one on one. i got 3rd. the other was a team tournament and we took 1st. my main goal is not traing in these arts, but lossing weight and getting myself to 170lbs, and build my cardio up. as of now i am 200lbs.
i want to build some size, but for now i just want to lose some weight and get tone. so i figure alot of cardio, push ups, sit ups ect..., just the basics should be good to achieve these goals.
i just need to work on my persistence!!! i have gotten myself to where my lazy ass is actually doing cardio a few times a week. but i need a steady 5 day workout. i am going to try really hard to push myself to stick to my workouts. i will start my workout for the week everysunday. i will come here everyday to list the things ive done, and once a week the progressive ive made. so ill see u guys on sunday 7/06/03
i have no training at all. i would like to learn some bjj and kickboxing. i took kempo for a few yrs when i was young. i got up to my blue belt. i was alot of fun, i was in a couple competions. the first one i was in was a normal one on one. i got 3rd. the other was a team tournament and we took 1st. my main goal is not traing in these arts, but lossing weight and getting myself to 170lbs, and build my cardio up. as of now i am 200lbs.
i want to build some size, but for now i just want to lose some weight and get tone. so i figure alot of cardio, push ups, sit ups ect..., just the basics should be good to achieve these goals.
i just need to work on my persistence!!! i have gotten myself to where my lazy ass is actually doing cardio a few times a week. but i need a steady 5 day workout. i am going to try really hard to push myself to stick to my workouts. i will start my workout for the week everysunday. i will come here everyday to list the things ive done, and once a week the progressive ive made. so ill see u guys on sunday 7/06/03
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