Ben's Weight Loss Thread

[VulgarTheClown]

Starting weight 262

Current Weight 223


goal weight 214 by June 21


I will update every day i get to weigh myself.

[VulgarTheClown]

I weighed myself i was at 225 before training but i had a full stomach and i needed to poop.


unfortunately tomarrow mornin i cannot work out cuz i gotta take some people to the airport but when i get back i think i will try to run with a plastic bag on.

[The Ensanity]

I hope you reach your goal, Bi Birdman.

Im going to hold off of my goal of 190 till after the fight...I feel Martin and I will be our strongest at 200lbs.

So what is your untimate weight loss goal?

[VulgarTheClown]

210 to cut to 205
or
190 to cut to 185

[The Ensanity]

Originally posted by VulgarTheClown
210 to cut to 205
or
190 to cut to 185

Dude, Ive seen your 225 pic and I dont think its healthy for you to go that low...Get your Body Fat tested...6-7% is as low as you need to go and have some strenght still...Even Frank Shamrock said it was stupid of him to fight and walk around at 5%, because he felt so weak...I think you wont have to go as low as 190....Go to a local gym to find out.

[VulgarTheClown]

my body fat is more much more than 6%

i got a ring O fat around my mid section

it must be gone

[The Ensanity]

Originally posted by VulgarTheClown
my body fat is more much more than 6%

i got a ring O fat around my mid section

it must be gone

NONONONOONONNO


I know your higher than 6%


Im saying go get your BF% tested and DONT go lower than 6%

[Tom]

Shamrock is a real dip**** to walk around at 5% all the time. Also, i would cut down to 4-5% just to make weigh-ins as long as you have a day or so to eat. Boxers do it all the time.

[Tom]

Just so you know, www.1fast400.com sells calipers that you can measure your own BF. Also, BF machines and stuff aren't exactly right. I would buy calipers and measure your bodyfat in the morning before you eat everyday or every other day for a week, and take the average. Maybe even a little longer.

[VulgarTheClown]

Oh I understand.

I do not plan on being super ripped all the time.

under 6% is ludacris.

all i gotta do now is get there