haha i did it!!

[verbz]

bare happy today!! after weeks of tryin and failing i finally got up dis morning and went runnin.
woke up 5:45 and ran for an hour straight.
suprisingly i didnt go bed early last nite. this mornin i wernt ****in about i just woke up and did it.
feel like i accomplished sumfin lol.
did u lot hav trouble gettin up early to do ur roadwork in the early stages??

[fraidycat]

Props, man. Just got back from mine.

Stick with it. There will be mornings when it's hard. Make it part of your daily routine, and you'll start WANTING to do it after a few weeks.

[AK-47]

If you wana be the best you got no choice mate

[Tenacious]

Props on waking up early.. Im usually in bed at 1 am so waking up at 5am for roadwork leaves me no sleep I just run at night. But once you keep at it enough its going to be part of your routine and will be second nature.

[judge_jab]

not really, especially since long, slow distance running is pointless. Compared to other methods.

[marron]

Do you guys run everyday?

[Tenacious]

I run 4 to 5 times a week mixing it up. Sometimes ill run 3 miles straight, or do some interval training (sprinting, jogging, sprinting, walking) or run a mile then lift weights and run again after that.

[Ell]

When I'm off school I wake up early and run but it isn't possible for me to do this when I'm at school without my school work suffering. I like running in the morning though, nice and quiet just you and the road.

[kenny91]

Yeah it is quite nice. Specially summer and you have a nice morning warmth and you running down a quite quiet road, barely any cars with the sun starting to rise. lol i end up at Subway on the way back for breakfast, a nice chicken and salad wrap, no sauces.

any other day its not that brill with our British weather