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Old 11-17-2017, 03:51 PM #10
McManus McManus is offline
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Quote:
Originally Posted by dimae View Post
Thank you very much for your feedback, i can take a huge benefit from this!.About my abs, i feel the upper part is weak, i will train them a lot for sure.I'll keep working and i will be recording all the fights to see how i progress, once more, thanks for the analysis!
You're welcome.

Make sure to do your ab routine after you do your calisthenics at the beginning of your workout. You want you abs activated by the time you start throwing punches. Very important.

Good luck!
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