Hey guys, i am 15 and have been boxing for 9 months now. i am currently 5 feet 9 inches and weigh 159 LBS. I box 2 times a week and workout 3 days a week while taking the weekends off. My personal trainer says my body fat % is 20.2 but i dont see how since my lean mass is 134.4. Here is what i eat:
Workout days:
Breakfest: 3 eggs and cottage chesse
Lunch: Chicken Sandwich with apple and granola bar
Before workout: Cup of oatmeal with protein powder mixed in
After: Protein shake and Banana.
Dinner: either chicken steak or fish with salad and a grain(pasta or rice)
Total calorie intake:2100
Boxing days
Breakfest: eggs and cottage cheese
Lunch: chicken sandwich with apple and granola bar
Before boxing: Nothing
After boxing: cup of quaker oats w/o protein powder
Dinner:Same as workout days. Please tell me what i am doing wrong and what i have to do to get down to 15% body fat. All helpful comment appreciated.
Thanks you!
Workout days:
Breakfest: 3 eggs and cottage chesse
Lunch: Chicken Sandwich with apple and granola bar
Before workout: Cup of oatmeal with protein powder mixed in
After: Protein shake and Banana.
Dinner: either chicken steak or fish with salad and a grain(pasta or rice)
Total calorie intake:2100
Boxing days
Breakfest: eggs and cottage cheese
Lunch: chicken sandwich with apple and granola bar
Before boxing: Nothing
After boxing: cup of quaker oats w/o protein powder
Dinner:Same as workout days. Please tell me what i am doing wrong and what i have to do to get down to 15% body fat. All helpful comment appreciated.
Thanks you!
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