Just finished the greatest workout I've ever had. 5 rounds of shadowboxing and 7 rounds on the heavy bag split up between 3 rounds of straight work then 1 round of non stop punches for arm conditioning 1 round of pitty pat for 10 seconds then throw 10 left hooks and 10 overhand rights as hard as possible (equals out to 120 punches as hard as possible the entire round) then 1 round focusing on the straight right and counter
punches and the last round focused on the left hook and counter punches.
Been doing this for a few weeks and it usually leaves me ready to throw up but tonight I felt fantastic, didn't get close to tired and felt like I could train another 3 rounds at least.
punches and the last round focused on the left hook and counter punches.
Been doing this for a few weeks and it usually leaves me ready to throw up but tonight I felt fantastic, didn't get close to tired and felt like I could train another 3 rounds at least.
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